A few types of edible mushrooms or fungi like white and black fungus, are an essential supply of vegetable proteins, minerals, vitamins amino acids and phytochemicals in a plant-based diet. They have long been used as food and medicine in Asia though they’re just making a headway in the West in the last decades.
Wild And Cultivated Mushroom Fungi
Both the black Auricularia and white Tremella have a special affinity for deciduous trees. While it pleases the black Auricularia to grow in wet evergreen forests, the white Tremella is much more commonly found in temperate forests. The clear white, fronded, gelatinous sprinklings of Tremella on the branches are a wonderful sight, like masses of fresh manna from heaven! But, these two mushroom fungi types can also be commercially cultivated.
Anti -Tumor And Immune Properties
Both Auricularia and Tremella are great sources of polysaccharides, a compound, tested and tried for its immune and anti-tumor stimulating properties. These medicinal fungi behave like adaptogens in helping your body systems to develop resistance to illness and in fighting tiredness.
You are sure to love the black Auricularia in savory dishes of ridge gourds with simply a tiny handful of cellophane noodles; and the tremella is best enjoyed in dessert soups sweetened with jujubes and dried logans. However, all dried fungi must be soaked in water for at least thirty minutes to turn them into globby bits of goodness.
Women chasing for beauty may be happy to hear Tremella and Auricularia are high in vegetable collagen. So you are able to eat yourself beautiful without botox injections or any kind of other cosmetic procedures! There typically are not that a lot of completely plant-sourced forms of collagen besides the two fungi.
Auricularia and tremella make great food choices as they are affordable, easy to prepare and delicious to boot. They fight the fat and cholesterol and protect your heart; they battle cancer and also give you a brand new lease of life. Furthermore, magic mushroom chocolate bar healing mushrooms are chock full of phytochemicals too.
Whatever reservations you could have about eating the two fungi, they are going to slip away with this that I practically grew up eating the mushrooms, and there is rarely 1 day when I do not take Auricularia. The years of mine of consuming these foods have certainly repaid me well, and that I’ve guarded my heart well after all!
From the Foragers at the Verulam Arms, I learn of the delicious sparassis crispa mushroom, sometimes known as’ cauliflower of the woods’; I’m particularly excited over the reality it looks like tremella, except that it is much bigger. As for the Auricularia, it’s currently grown locally; so it’s no surprise I get to eat it everyday – well, almost!
Feeding plants leads naturally to an interest in trees; just like wholesome home feeding, to foods which are whole and a plant based diet. This briefly encapsulates the natural world of Kez Sze, ezine article expert author, researcher and publisher.